Since 2001, The Powers of One Yoga & Fitness Studio has been offering the extraordinary benefits of movement, exercise, breath control, and an overall healthy and mindful lifestyle.
They offer an array of classes that cater to all levels of yoga and fitness experience. Vinyasa, yin, gentle, slow flow, and restorative yoga to name a few. Group fitness classes are also available at their alternate location just north of the yoga studio.
The knowledgeable and passionate instructors are dedicated to providing a quality, inspiring, motivating, empowering, and safe experience. Anyone can do yoga and everyone can benefit from the effects brought on by movement and exercise. Anyone can do yoga and everyone can benefit from the effects brought on by movement and exercise. The cozy studio with its refreshing atmosphere ensures all feel welcomed. Inhibitions, judgments, and expectations are left at the door.
If you’re looking for something a little more individualized, personal yoga sessions and personal training are also offered upon request. Head personal trainer and studio owner, Valerie Powers, received her master’s degree in Kinesiology from CSU Sacramento. Having over 25 years in the health and fitness industry, clients can be assured they are receiving high quality instruction and attention. “We work one on one helping our clients to work toward their goals, living a healthier life” says Powers.
Aside from their personal and group classes, The Powers of One also houses a number of other events, workshops, and services throughout the year; including Candlelight Yoga, MELT Method, and Yoga at the Winery - their most popular event.
To find out about upcoming events and workshops within the studio, please visit the news and calendar section of The Powers of One website
Located in the middle of the block on Main Street, the studio is located on the second floor, above The Emporium at Joseph Decuis. Powers of One expanded into the town of Huntington and offers yoga classes there throughout the week as well. The studio is located inside the offices of Cardinal Family Medicine. For more information about the studio, please visit www.powersofone.com